Top 10 Beginners Foam Roller – Foam Rollers

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1. ProsourceFit

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Pilates, Prosource Fit Flex Foam Rollers 36” for Muscle Massage, Blue, Core & Balance Exercises Stabilization, Physical Therapy

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ProsourceFit #ad - Made of non-toxic EPE foam. Trigger point release - helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings.

Balance & strength – the half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises. Great for beginners - ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort. Uses & benefits – all size are great for pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness. Various sizes - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”.
BrandProsourceFit #ad
ManufacturerProsourceFit #ad
Height6 Inches
Length36 Inches
Weight1 Pounds
Width6 Inches
Part Numberps-2110-foam-36x6 Blue
Modelps-2110-foam-36x6 Blue
WarrantyLimited Lifetime Warranty

2. Planet Fitness

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Trigger Point Therapy , Back , Purple 18 inch, Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage

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Planet Fitness #ad - The soft texture is very approachable for beginners just looking to start myofascial release. Great before exercise to stretch and prevent injuries. One of the best pilates and yoga accessories, the massage roller is also helpful for balance training.

Roll out your back, apply pressure anywhere on the body for myofascial release, ease the pain from plantar fasciitis by stretching the fascia and arches of the feet. Soothe sore leg muscles like the hamstring and calf. Foam rollers are perfect for runners, therapeutic massaging of the thoracic region, crossfit performance, cellulite reduction, your it band after running. Amazing after a workout for recovery. The perfect companion to yoga and pilates, but well suited for runners or for flushing lactic acid from muscle tissue after a workout at the gym. Protected by us patents 9, 921 and 9, 345, 656, 112.
BrandPlanet Fitness #ad
ManufacturerVenture Products, LLC #ad
Height5.25 Inches
Length12.5 Inches
Weight1.88 Pounds
Width5.25 Inches
Part Number874270003074HELLA

3. 321 STRONG

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Double Lacrosse Peanut, All in Giftable Box, Stretching Strap, Muscle Roller Stick, 321 STRONG 5 in 1 Foam Roller Set Includes Hollow Core Massage Roller with End Caps, Spikey Plantar Fasciitis Ball

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321 STRONG #ad - Just wrap one end around your foot, and control the intensity by grabbing different handles. Our stretch strap is amazing for your hamstring and quads. Ebook can be downloaded for free via the manufacture’s website, also arrives as an email attachment. After the deep tissue massager, the most important thing for your body is stretches.

Flush lactic acid from muscle tissue after your workout. There's our premium massage stick for those hard-to-roll areas, like the quad, shin, and inner thigh . Protected by 5 us patents : 9, 921 ; 9, 345, 539, 890 ; 10, 656, 167 ; 9, 695, 112 ; 10, 278, 260.        ;. Control the intensity of the massage by pressing harder or softer with the handles. Finally, 2 types of massage balls, both great tools for trigger point and myofascial release. Our double lacrosse ball is best for rolling the forearm, neck, and shoulders - our spike ball is great for the arches of your feet for plantar fasciitis.

All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee, To purchase these items separately would cost over $75, making this a great value or a great gift if you know anyone that likes massages. The perfect gift for yourself, this kit has it all -> Our classic triple zone massage roller with end caps for storage, or a loved one that's into exercise and working out, great for deep tissue massage and stretching legs and lower back .
Brand321 STRONG #ad
Manufacturer321 STRONG #ad
Height12.4 Inches
Length5.4 Inches
Weight1 Pounds
Width5.3 Inches
Part Number854806008582WEEZ

4. Yes4All

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Purple, Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises 12 inch

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Yes4All #ad - Extra firm, high quality: features high density expanded polypropylene EPP material that is designed for deeper massage than the standard foam roller while being extremely durable, helping to boost your fitness progress for a long period of time. 12/18/24/36-inch length x 6-inch round: measuring at 12” x 6”/18” x 6”/24” x 6”/36” x 6”, yes4all epp foam rollers are very lightweight and have the perfect compactness for you to easily carry around anywhere you want and clock in solid workout sessions.

High weight capacity: yes4all epp foam rollers are capable of supporting up to an amazing 300lbs of weight, enabling you to use them for a wide variety of exercises without worrying about compatibility, great for fitness enthusiasts of all levels. Construction: One-piece solid construction.

Unlimited benefits: training with our rollers, running, more effective bodybuilding, flexibility, you can enjoy the limitless fitness benefits that come with them including improved muscle mobility, weight training, better rehab, yoga exercises and more. Practical and versatile: with how durable and quality it is, our premium foam roller is the ideal equipment to accompany your physical therapy, trigger point massages, stretching, pre and post-yoga workouts, ideal for everyday usage.
BrandYes4All #ad
ManufacturerYes4All #ad
Height7 Inches
Length13 Inches
Weight0.4 Pounds
Width7 Inches
Part NumberLMTT
ModelLMTT
Warranty1-YEAR UNCONDITIONAL WARRANTY: If you believe it’s not for you, contact us for a brand new replacement, or a full refund

5. OPTP

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PSFR364B, OPTP Pro-Roller 36” x 4” Foam Roller, Soft Density, for Massage, Stretching, Fitness, Yoga and Pilates Exercise

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OPTP #ad - Closed-cell, cross-linked, heat-molded construction | standard or soft density | easily cleaned with wet cloth, mild detergent. Professional quality: built to outlast store model foam rollers; constructed of durable EVA foam that allows for repeated use in the gym, studio, clinic or at home.

Two densities: available in either the purple standard density medium firmness or the blue soft density gentler massage, more comfortable exercise. Additional info: 36” l x 4” dia. Numerous benefits: release tension and sooth tight, flexibility and range of motion; improve core strength, sore muscles; increase mobility, balance and stability. Unique size: features a smaller 4” diameter that is lower to the ground for a safer, more stable feeling and easier control during massage, Pilates, yoga and physical therapy.
BrandOPTP #ad
ManufacturerOPTP #ad
Height4 Inches
Length36 Inches
Weight0.15 Pounds
Width4 Inches
Part NumberPSFR364B

6. Gaiam

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Marbled Grey, Gaiam Restore Muscle Therapy Foam Roller, 18"

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Gaiam #ad - Semi-firm density: Offers a medium density with minimal muscle stimulation. Loosen tight muscles: roll your way to a stronger, healthier you by helping to improve mobility and relieve stress. Dimensions: 18”l x 6” diameter / Weight = 096lbs. Ideal size: 18-inch length allows for double arm and double leg work to soothe soreness effectively. Includes: a 15-minute 'how To' digital workout is included to help get you started.
BrandGaiam #ad
ManufacturerFit For Life #ad
Weight0.96 Pounds
Part Number05-63000
Model05-63000

7. 321 STRONG

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Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook, Aqua, 321 STRONG 758576546933ALIFFBA Foam Roller

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321 STRONG #ad - Ebook can be downloaded for free via the manufacture’s website, also arrives as an email attachment. One of the best recovery tools to treat muscle pain, increase performance and flexibility. 75 inches x 5. 25 inch diameter,  palm ,   lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger, and thumb of a therapist's hands .

Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis. Loved by runners, swimmers, physical or sports therapy patients, and aid those just doing a normal fitness workout . Rolling before and after exercise sis part of a great stretching routine. Increases blood flow to massage site, flushing away stored lactic acid. 12. Medium density muscle roller is comfortable to use - making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles.

Great for the arch of the foot, yoga and pilates students, exercise athletes, and any part of the superior body but the spine or neck . Stretch overworked and strained muscles of the leg, arms, glutes, and feet by rolling during your warm up and cool downs . Protected by 5 us patents : 9, 656, 921 ; 9, 539, 278, 167 ; 9, 112 ; 10, 890 ; 10, 695, 345, 260. Provides instant benefit to the hamstring, IT band, and calves by delivering superior massages at home or in the gym.
Brand321 STRONG #ad
Manufacturer321 STRONG #ad
Height12.7 Inches
Length5.4 Inches
Weight0.72 Pounds
Width5.3 Inches
Part Number758576546933ALIFFBA
Model758576546933ALIFFBA
Warranty1-Year Reliable Warranty

8. OPTP

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OPTP Pro-Roller Soft Density Foam Roller, Blue 36 Inch

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OPTP #ad - Maximum durability: constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers. Professional quality: designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers.

Versatile fitness tools: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications. It also provides support for lying supine and performing a variety of exercises. Soft density: features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. Standard size: measures 36-inches long by 6-inches in diameter.
BrandOPTP #ad
ManufacturerOPTP #ad
Length36 Inches
Weight1.59 Pounds
Part NumberPSFR36B
ModelPSFRB

9. 321 STRONG

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Black, for Muscle Massage and Myofascial Trigger Point Release, Extra Firm High Density Deep Tissue Massager with Spinal Channel, with 4K eBook, 321 STRONG Foam Roller

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321 STRONG #ad - Provides instant benefit to the hamstring, IT band, arms, and calves by delivering superior massages at home or in the gym .75 inches x 5. One of the best recovery tools to treat muscle pain, increase performance and flexibility. Loved by runners, and aid those just doing a normal fitness workout.

High density muscle roller is comfortable to use - so it's great for beginners, sciatica, and effective at penetrating the soft tissue layer of tired muscles. Rolling before and after exercise sis part of a great stretching routine. Great for the arch of the foot, yoga and pilates students, swimmers, exercise athletes, physical or sports therapy patients, and any part of the superior body but the spine or neck .

Increases blood flow to massage site, flushing away stored lactic acid. Firm enough to provide intense benefit to lower back injury, or plantar fasciitis. 12. 25 inch diameter, lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger, palm, and thumb of a therapist's hands . Stretch overworked and strained muscles of the leg, glutes, and feet by rolling during your warm up and cool downs.
Brand321 STRONG #ad
Manufacturer321 STRONG #ad
Height12.4 Inches
Length5.4 Inches
Weight16 ounces
Width5.3 Inches
Part Number854806008469WEEZ
Model10104
Warrantyno

10. KeShi

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And Stretching Strap, Solid Ball, Spiky Massage Ball, 18” Muscle Foam Roller, Perfect for Pain & Tightness Relief Home Gym Set, KeShi Foam Roller Set, 17” Massage Roller Stick

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KeShi #ad - The stretch strap is amazing for your hamstring and quads. The firm high density 18 inches foam roller can perfectly massages your back, leg, hip, waist and shoulders. It is designed to help increase circulation, ease soreness and assist rehabilitation.

The solid ball is perfect for rolling the chest, forearm, and the spike ball is great for the arches of your feet for plantar fasciitis. Our woven nylon stretching strap is durable and long-lasting, highly effective for warmup, and post-exercise, exercise, great for dancers and athletes alleviate hamstring and quads. The muscle roller stick is 17 inches in length, with anti-slip handles and 9 therapeutic spindles to address most muscle groups with ease. Very effective in relieving muscle pain and fatigue to the problematic area like back, neck and leg.

2 types of massage balls with different appearance, neck, and shoulders, both great tools for trigger point and myofascial release. These are all must-have accessories for any fitness, yoga or Pilates enthusiast. Every product in our store includes 24 months quality insurance, even the return window has been closed please tell us, we will solve your problem within 12 hours.
BrandKeShi #ad
Manufacturerkeshi #ad