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1. Freedom Fit Inc #ad
Step Hero DVD | Step Aerobics Made Easy for Beginners | with Master Instructor Jenny Ford | Cardio Fitness Toning Exercise Program | Easy to Follow | Platform or Bench Required | Total Body Fitness #adFreedom Fit Inc #ad
- The most easy to follow step aerobic instruction ever made. Low impact high intensity workout. 100% money-back guarantee. Imagine yourself looking good and feeling good both mentally and physcially. Best value on the market - Six complete workouts.
2. Cathe #ad
Cathe Friedrich's STS Shock Cardio: Athletic Step DVD #adCathe #ad
- There's lots of exercise variety for everyone! While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Only a step is needed for this step aerobics workout.
Step aerobics makes fitness fun again! Be prepared to power up, straddle down, jump forward and shuffle around. Cathe's athletic step is an advanced, all step aerobics workout that will keep you jumping and pumping with both new and energizing choreography.
3. The Step #ad
The Step Original Circuit Size Aerobic Platform with Grey Nonslip Platform and Four Original Black Risers #adThe Step #ad
- 5" l x 14. Vary workout difficulty by adjusting platform height from 4" to 6" to 8" using risers. Made in the united States from durable, recyclable high-density polyethylene.
Circuit-size 28. Platform features grooved, nonslip top and supports up to 275 lbs. Four nonskid feet on each riser and platform prevents sliding or scratching floors. 5" w x 4" h aerobic platform, 4 original risers, and streaming videos.
|Brand||The Step #ad|
|Manufacturer||US Weight #ad|
4. Freedom Fit Inc #ad
Freedom Fit Inc Advanced Step Aerobics DVD Coast to Coast Volume 1 with Jenny Ford #adFreedom Fit Inc #ad
- Total mind Body Workout. Syncopated Step Moves. Amazing Locations. Jenny's favorite Step Workouts Ever. Not for Beginners.
5. Cathe Friedrich #ad
Cathe Friedrich's Low Impact Series: Low Impact Challenge Step Aerobics #adCathe Friedrich #ad
- All step workout will have you tapping your toes from the warm up straight through to the cool down. Total time 50:24 warm up 7:33, all combos 7:04, blast 10:28, step 22:06, Stretch 3:10 We've also included a 22 minute circuit step routine with the premixes for this workout.
Features a high-energy rocking soundtrack along with super-fun choreography - The impact might be low, but the fun factor and intensity WAY high!! Included is a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha-chas.
This joint-friendly workout burns major calories and body fat.
6. Cathe Friedrich #ad
Cathe Friedrich's Basic Step + Body Fusion DVD #adCathe Friedrich #ad
- Body fusion format: warm up 6min, weight segment two 4 min. Stretch 3 min. Weight segment one 4 min. Step combo three 9 min. Step combo two 10 min.
Weight segment three 6 min. Step combo one 8 min. Total = 50 min. Basic step is a 35 minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come. Basic step format: warm- up 7 min.
Step combo one 9 min. Step combo two 11 min. Stretch 3 min. Total = 30 min. Body fusion: it is approximately a 50 minute workout which is formatted as follows: Warm up Step combo #1 Weight segment #1 Step Combo #2 Weight Segment #2 Step Combo #3 Weight Segment #3 Stretch. This dvd targets the beginner/intermediate exerciser.
7. STRONG by Zumba #ad
STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin #adSTRONG by Zumba #ad
- 60 min high-intensity workout with a bonus 20 min workout. It's not a dance class - it's revolutionary workout where every move is synced to a beat.
Burn more calories when you workout out to perfectly synced music. Try it at-home now and find a class in gyms everywhere. Proven to burn almost 2x the calories post-class.
8. Cathe Friedrich #ad
Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD #adCathe Friedrich #ad
- Maximum intensity cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance. Interval max: no tricky choreography in this video. This dvd contains three cardio workouts, including CatheÃs Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD.
The first half of this video will challenge your cardiovascular system with a super charged high/low impact routine.
Just all-out-intense intervals. Rhythmic step is a refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish.
The intensity of the hi/low starts out with moderate moves that rapidly get more intense. As with all of our dvds, you can easily program your DVD player to choose only the sections of each workout that you want to do Time breakdown located below under "product description. Intervalmax is a 60 minute tape based on the interval training concept.
9. The Step #ad
No DVD, The Step Original Aerobic Platform for Total Body Fitness – Health Club, Grey #adThe Step #ad
- Four nonskid feet on each riser and platform prevents sliding or scratching floors. Includes full-size 43” l x 16” w x 4” H grey aerobic platform and 4 original black risers.
Made in the united States from durable, recyclable high-density polyethylene. Vary workout difficulty by adjusting platform height from 4” to 6” to 8” using risers. Platform features premium nonslip, comfort cushion top and supports up to 350 lbs.
|Brand||The Step #ad|